What is Coaching?

A coach works with you to bridge the gap between where you are and where you want to be in your personal and professional life. The focus is on identification of goals and support for specific steps to attain success. Coaching is a partnership between you and your coach, based on your agenda, values and strengths.

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Coaching is not counseling or therapy. However, coaching may be appropriate once other symptoms have been resolved and a person is feeling able to address action.